By: Dr. Masoud Esfahani Brushing Your Teeth 3 Times A Day This is indeed very important. We must brush our teeth at least 3 times a day. BUT, we have to be aware that there are substance that are very important and are present in our teeth. Our teeth has this outer shell called enamel and this is the first layer that protects our teeth from harmful things that are in our food and drinks.
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