Most Beneficial Foods For Healthy Skin

beneficial foods for healthy skin

What you consume on a daily basis plays a massive role in the well-being of your skin. It is important to stay aware of what you ingest for a healthy, glowing complexion with these key food items.


Due to a dominant antioxidant known as lycopene, tomatoes have been the best natural skin protectors. It has been observed and suggested that lycopene plays a role in protecting the skin against sun damage and wrinkles as it absorbs into the body. Through consuming this antioxidant cooked or processed, meaning through tomato sauce, ketchup or tomato paste, you are likely to defend your skin from harmful UV rays.

olive oil for skin careOlive Oil

Olive oil, in comparison with other oils such as sunflower or peanut oil, has been proven to decrease signs of aging skin. Through consuming approximately 2 teaspoons a day, the risk of aging drops by 31%. Due to the 75% of the fat present in olive oil, known as monounsaturated fatty acids, olive oil can positively impact the skin, making it look youthful.

Dark Chocolate

In contrast to popular belief, chocolate can also benefit the skin once consumed in a reasonable quantity, especially if it is dark chocolate. This tasty treat is rich in cocoa flavanols, a compound that is naturally present in plants which possesses antioxidant properties. These properties account for hydrating the skin as well as improving blood flow. It is also capable of reducing skin roughness and wrinkles. Much like tomatoes, dark chocolate also has the ability to fight against UV damage and promote a healthy glow.

green tea healthy skinGreen Tea

Green tea is a well-known antioxidant. Not only is it an immensely powerful anti-aging and anti-inflammatory beverage, yet it also has impacts the skin through safeguarding it from the sun. As mentioned above, UV rays have the ability to cause wrinkles and are also associated with skin cancers. Through drinking one cup of green tea twice a day for over 6 months, you will be able to improve any problems in relation to skin redness and broken capillary veins.


The natural probiotic known as yogurt has the ability to replenish beneficial bacteria in the body. Due to this reason, yogurt is very good for dealing with acne breakouts, eczema and dandruff as well. Yet it is important to purchase low-sugar and low-fat yogurt as sugar may cause inflammation.

Through altering certain habits and consuming new beneficial foods, you will be able to protect your skin from external harm through internal methods. It is important to remain loyal to a diet plan and eliminate foods that do not protect the skin. Therefore try to stay hydrated, commit to a diet plan that works for you and avoid harmful UV rays and you will have ageless, glowing skin in no time.

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