Soybeans for the Win!

Soybeans Health Benefits

By: Dr. Masoud Esfahani

Soya or soy beans are very common source of protein and this is very popular to those who are getting in shape and gym fans. But do you know that this family of beans have a lot of other benefits? I bet that after reading these facts, soy beans might win you and will join your table in no time.

5 Soybean’s Benefits to Win your heart:

  1. Helps in weight control

Soybeans has the capacity to make you feel full, therefore it helps you win over your food cravings. This prevents you from overeating, thus it keeps you from having certain kinds of diseases such as heart disease, diabetes and many more. Adding this to your diet will help you achieve a certain weight in no time.

  1. Aids in maintaining strong bones

Proteins are not the only substance soybeans have, as what others know. It contains other vitamins and minerals such as calcium, vitamin B, copper, selenium, zinc and magnesium. With these substances, soybeans contributes greatly to our bone’s health and prevents us from having osteoporosis.

  1. Contributes to your metabolic activity

Iron and copper are high in soybeans. As we all know iron and copper has a great role in our blood. Red blood cells needs iron to transport oxygen to the entire body. With enought iron, the blood will maintain its health and prevents us to have blood conditions such as Anemia.

  1. Prevents Constipation

Soybeans are also high in fiber and fiber is a great need for our digestion. Adding this to your daily meal will help your digestive system’s road smooth and prevents intestinal conditions.

  1. Good for Pregnant Women

Yes, soybeans are good addition to your meal if you are pregnant. This not only beneficial for you but more to your baby. Since it is said that it is rich in vitamin B, adding this to your meal will prevent your child from having congenital defects such as neural tube defects and scarily low birth weights.
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