Your skin is your largest organ and it’s important to ensure you maintain proper nutrition if you want to be healthy. Skin conditions like acne, eczema, and hyperpigmentation won’t be healed by eating junk food or walking around in the sun.
What Can Cause Damage to the Skin?
The sun is the strongest in the summer but is equally damaging all year long. The UV rays from the sun and pollution are two of the main causes of premature aging. You can start seeing this damage as soon as your early 30’s which is why it’s important to start protection early.
As we grow older, sun damage, fine lines, and hyperpigmentation become more apparent. Correction and prevention start with an effective skin care routine that consists of proper nutrition, exfoliation, and protection. While there is a range of topical treatments available, there are several skin care aids that work best when consumed.
Eat Your Way to Healthy Skin
There are many foods that have been scientifically proven to offer a range of benefits for the skin. Some are able to fight the signs of premature aging, stop DNA damage in its tracks and even improve acne and hyperpigmentation. Art of Facial Rejuvenation has put together a brief list of foods you should add to your diet to help reduce your hyperpigmentation and improve the look of your skin.
Red fruits and vegetables are a delicious way to help improve heart health and fight many forms of cancers. Items like papaya, grapefruit, tomatoes, and guava are just a few of the lycopene-rich items you should add to your diet. They also help your skin by fighting the DNA damage that is caused by oxidative stress.
Pink & Orange Fish
Many forms of aquatic life are jam-packed with skin-boosting carotenoids. Shrimp, crabs, lobster, algae, salmon and red trout are just a few options. All of these little red colored creatures give your body a powerful boost of the antioxidant astaxanthin. It’s fat and water soluble and helps your body to protect itself from free radicals in inflammation.
Green Leafy Vegetables
Dark green vegetables, as well as leafy green vegetables, are very good for your skin. Items like zucchini, peas, kale, Brussels sprouts, and broccoli are all exceptional examples. These types of vegetables help keep your eyes healthy as well as reduce the oxidative stress your skin experiences. When you eat dark leafy greens, your body gets a boost of essential carotenoids for healing.
Green Tea & Grapes
Grape seeds contain proanthocyanidins. Whole grapes, green tea, and a few other items contain reservatrol and epigallocatechin-3-gallate. These three have all been proven to help prevent melanoma and boost skin health.
How We Can Help
Keeping your skin healthy and combating the effects of aging is more than just a passing fad. To have soft, glowing, healthy skin it’s important to incorporate skincare into your daily regimen. Eating properly and protecting your skin from the sun and elements is essential. If you are seeking more information regarding skin care, skin treatments or other cosmetic skin procedures, give Art of Facial Rejuvenation a call at (647) 879-9181 today.