21Sep
attractive healthy skin

By: Dr. Masoud Abdar

Everyone wants to have healthy and beauty skin,
There is very simple items which any one need to know to prevent skin damage. (more…)

14Sep
dark circles under eyes

By: Dr. Masoud Abdar

The skin under the eye is very thin and vulnerable to darkening and sagging early on. The sole causes that lead to this are one’s genes, natural aging, dry skin, often and prolonged crying, long hours in front of a computer, stress, sleep deprivation and poor diet choices. (more…)

01Sep
Overweight in Early Adulthood

By: Dr. Masoud Abdar

According to a study by the American College of Cardiology’s 62nd Annual Scientific Session, being or becoming overweight in your younger years, leads to developing a bigger heart muscle to compensate for the more work on the heart, thus leading to severe heart problems, diabetes type II, even death. (more…)

29Aug
old age skin care tips

By: Dr. Masoud Abdar

The normal changes of aging are inevitable. But with the right replenishment of daily routines, skin rejuvenation products, and facial treatments that don’t involve surgery, you have options when approaching 50 or older, to enhance and maintain your natural glow. (more…)

24Aug
brain foods

By: Dr. Masoud Abdar

Your diet impacts you in every way, especially when it comes to your ability to concentrate or study. Certain raw foods provide your brain cells with the replenishment it needs to help you focus. (more…)

21Aug
delicious herbs and spices

By: Dr. Masoud Abdar

Throughout history and modern science both attest that the following 10 herbs and spices carry loads of profits for your health. See how you can modify your diet to incorporate more of these: (more…)

17Aug
artificial sweeteners and weight loss

By: Dr. Masoud Abdar

Did you used to think that drinking or consuming something labeled “diet” actually helped you avoid calorie and sugar intake? Well, not only do artificial sweeteners indirectly do the opposite to your body but they further complicate your quest to weight loss or maintenance, or even avoid diabetes. (more…)

11Aug
top skin brighten methods

By: Dr. Masoud Abdar

Laser Skin Resurfacing Treatments

Lasers work by concentrating high levels of light energy to achieve skin’s desired tone, appearance, and smooth texture. It minimizes fine lines and wrinkles. Laser resurfacing also reduces brown spots, redness, and discoloration that may happen as skin ages and becomes exposed to harsh environments such as too much direct sunlight. (more…)

05Aug
highest nutrient content veggies

By: Dr. Masoud Abdar

Word to the wise: Please don’t just consume the vegetables about to be mentioned and disregard the ones you’ve been eating regularly. If you routinely buy fresh veggies and eat a wholesome variety already, chances are, you are getting most of your nutrients naturally (more…)

03Aug
vegetarian meal

By: Dr. Masoud Abdar

Gorillas are the strongest primates in the world, yet they eat no meat. Getting all your nutrients is tangible without animal dependency, and it’s more humane. You may have your personal reasons to want to become a vegetarian, but you have either feared starting your journey or you started for a while but returned back to meat inclusive diets. (more…)